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4 Ways to Make Your Weight Loss Permanent

Well done. You’ve finally achieved the figure you wanted and all of your hard work has finally paid off. This is a proud moment for you – you have taken control of yourself and your body to become who...

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Avoid Hidden Calories in Your Diet

Hidden calories exist in all kinds of foods that you might not expect them to be in. Most processed foods are loaded with extra calories that you may not have even considered before because they are...

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Benefits of Green Tea

Green tea has long been known for the positive, rejuvenating effects on the body as people have been drinking it since ancient times. Recent research has found that one of the benefits of green tea is...

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The Health Benefits of Sex

Most men and women who think about sex are not usually thinking about the health benefits of sex, but be assured that it can give you a great workout.  Sex is not just about intimacy or satisfying...

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The Benefits Of Yoga For Athletes

If you’re an athlete, I assure you that you can benefit from doing yoga for athletes. Whether you are a runner, football player, swimmer, or even just someone who loves to go to the gym, yoga can help...

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Four Tips to Help You Get in Shape for Spring

It’s widely known that winter is the season when most of us pack on the pounds.  It’s hard to keep to good eating habits when the cold weather has you craving comfort foods like pies and other baked...

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Tennis Workout Plan

Whether you’re a tennis player or not, it’s not a big secret that those who do play this sport usually have some great looking arms.  Would not you like to have a nice pair of tennis arms as well?...

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The Process of Fat Utilization

As you start working toward your fat loss goals, understanding how body fat is burned might help you figure out how to maximize your results.   When we eat, there are three main nutrients that the body...

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The Summer Dress Workout Plan

As summer draws near, it’s time to start thinking of all the fun dresses you’d like to wear this season and how to lose that winter weight so you’ll look great in them.    Shedding those excess pounds...

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Some of the Top Dieting Trends to Jump On This Year

With the 2013 being almost midway, you might be looking for ways to act on some of the resolutions you have set for yourself.  One of the most common goals people make at the start of a new year is to...

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